If you are a victim of snoring, someone has probably made it clear that you have a problem. If you snore, people are often not?shy about calling you out. You’ve probably heard it from your parents, your roommate, or your partner. You know you make a racket at night and you’re sorry that you disturb your rest. However, we think you need to look beyond the noise. Snoring is sometimes your body’s way of trying to tell you something’s not right. Pay attention.
1. Snoring could mean you’re not getting enough sleep
Snoring can be more than bothersome. It could mean that you are dealing with sleep deprivation. Snoring can impede your ability to fall into a deep, restful sleep. This can then lead to chronic fatigue on a daily basis. If you find it hard to get out of bed no matter how early you turn in at night, think about your snoring. You could find yourself having relationship problems or see your job performance declining as well. It may all be traced back to your snoring.
2. Your waistline could be expanding
If you’ve been struggling with weight gain for no apparent reason, look for the underlying cause. Snoring could be part of the problem. If you continue to be active and eat in a healthy way, you should be able to maintain a healthy weight. However, your metabolism can become sluggish due to the effects of snoring.
3. Snoring is a symptom of sleep apnea
When snoring is a part of your nightly routine, blocked airways could be at the root of the problem. If the blockage is severe, sleep apnea could result. When you have sleep apnea, you actually stop breathing in the night. When you snore, it’s your body fighting to get air. These episodes can happen hundreds of times and last up to a minute each time.
Each time you stop breathing, your body is deprived of vital oxygen. It makes your heart work harder and can lead to cardiovascular disease down the line. You increase your risk of high blood pressure, stroke, and heart attack.
If snoring is plaguing you, it’s time to find answers. Book a consultation?with your Milwaukee dentist to determine if dental?problems are causing your snoring issues. You and your dentist can find solutions together.