Trying to lose weight? Find out how weight gain and poor sleep are connected
Could weight gain, poor sleep and snoring be related? Yes. Snoring is a sign of poor quality sleep and could indicate that you have a sleep disorder. If you have a problem sleeping, you may have a harder time burning off calories. It’s all about metabolism and habits.
The connection between sleep and eating habits
A simple explanation for one cause of weight gain when you can’t sleep is that you may be likely to reach for a snack in the late hours when you should be sleeping. This could be either because you think food may help you sleep, or because you are bored and restless and looking for something to do.
A scientific explanation about sleep and metabolism
Even if you aren’t indulging in too many midnight snacks due to poor sleep, if you aren’t getting enough rest, your metabolism may not be working properly. You continue to burn calories while sleeping, and, if you are sleep deprived, your body reacts by triggering the release of the hormone cortisol. Cortisol makes you hungry, and when you are fatigued, your body tells you that you need more energy – which means more food.
When you think you’re sleeping, but you’re not
Being a heavy snorer could be an indication that you are suffering from sleep apnea. Sleep apnea is a condition that causes you to wake up repeatedly during the night for only seconds at a time. This occurs because your breathing is interrupted due to a blockage of your air passageways.
Because you are awake for only moments before returning to sleep, you may not realize that you have not slept soundly all night. People with sleep apnea are often fatigued during the day and do not know why. This type of interrupted sleep can result in the same problems with metabolism and weight gain that other types of sleep problems can.
While snoring is a symptom of sleep apnea, it’s important to note that not all snorers have sleep apnea and not all people with skeep apnea snore.
Find a solution for your weight and sleep problems
If you are fatigued, if you snore, or if you have other symptoms of sleep apnea or sleep difficulties, there may be a dental solution. Sleep apnea treatment from a dentist is an alternative to cumbersome forced air machines prescribed by doctors.
If you have issues with sleep or fatigue, or if you would like to learn more about weight gain, poor sleep and how they are connected, contact our Milwaukee dentist to set up a consultation appointment.