If you are plagued by sleep apnea, it’s important that you get the problem resolved. Sleep apnea is a sleep disorder that is caused by a blockage of your airways while you sleep. As a result, you could stop breathing for as long as a minute at a time. These frightening episodes can occur hundreds of times in the most severe cases.
Regardless of how serious your sleep apnea may be, you need to seek help from in order to avoid the health risks involved with sleep apnea. Take heed of three dangers of this troublesome sleep disorder before it’s too late.?
When you stop breathing for numerous interludes throughout the night, you fail to fall in the deep, restorative rest that is an absolute must. Sleep is more than a pleasant experience. It’s a necessity that allows your body to recharge and your cells to do vital repairs. As your lack of solid sleep continues, you’ll find it hard to concentrate, be dragged down by fatigue, and have difficulty effectively performing day to day tasks.
Excessive weight gain is a dangerous side effect that plagues many victims of sleep apnea. When you don’t sleep properly and your body fails to get an adequate supply of oxygen, your metabolism begins to slow down dramatically until you’ll find yourself putting on the pounds. No only does the weight creep up fast, you’ll find it near impossible to get rid of it.
High blood pressure, heart attack, and stroke
Lack of oxygen to your system puts a great deal of strain on your heart.?Combine it with obesity and you’ll have a double whammy. Over time, you’ll find yourself at a greater risk of developing serious heart problems or suffering a stroke.
Stop sleep apnea before it stops you
It’s time to take charge of your sleep apnea and stop letting it control your life. Find a dentist near you who specializes in treatment alternatives to manage your sleep disorder. It could be as simple as wearing an oral mouth guard at night. Discover your options and sleep easy again.
If you would like to learn more about sleep apnea, please download my free e-book.