Signs that You May Have a Sleep Disorder
1 in 6 people struggle with sleep disorders, yet many are unaware that there is a problem. Sleep disorders not only rob you of a good night’s rest, but they can also affect your health. Those with inadequate sleep on a regular basis, especially when it is due to sleep apnea, are at a greater risk of serious heart conditions and stroke. Pay close attention to the signs of a sleep disorder:
- You’re always tired, regardless of the amount of sleep you get
- It feels like you never fall into a sound sleep
- You have difficulty concentrating during the day
- You feel depressed
- You have begun to gain weight, even though your routine is the same
- Others complain about your snoring
- You wake up gasping in the night
Proper Diagnosis is Key
If you suspect that a sleep disorder is causing your fatigue, see a sleep disorder specialist for an evaluation. From that point, a treatment plan can be recommended to help you get the solid rest that you need on a daily basis.
There is a Sleep Disorder Treatment for You
You and your sleep disorder specialist can work together to find the best treatment plan from you. You may need to use a pillow to sleep in a different position at night, wear an oral appliance that will align your jaw properly to keep your airway open, or try a CPAP device in order to have a continuous flow of oxygen while you sleep.
Learn more
If you would like to learn more about sleep disorders, please download my free e-book, “A Sleep Disorder Can Kill You”.